![]() Use these guidelines to stay safe and make the most of your waterfront workout. Start slowly and build up your time gradually. Walking on the beach is not quite as straightforward has walking on the sidewalk in your neighborhood. However, as with every exercise/activity, ensure you listen to your body. So go ahead, take off your shoes and enjoy the sand beneath your feet. Not only will it be enjoyable, but it will also provide you with some health benefits as well. So if you’re looking for a way to relax and get some exercise, consider a walk on the beach. Not to mention calming our nervous system and lowering blood pressure. With a couple of thousand nerve endings, feet are a great conductor of energy, making us aware of our environment. Let’s not talk only about the physical benefits of barefoot beach walking because awareness and mindfulness, all experts say, are equally important. Walking barefoot on the beach – Sithonia Greece Just the sand and the waves will do the trick! Walking on a soft surface such as dry beach sand significantly reduced walking speed and increased pedometer error for females compared with males. You can walk for miles without getting tired and you don’t need any special equipment. This can reduce the chances of injury and can also help to improve your balance and posture.įurthermore, walking barefoot on the sand is a great way to get some exercise and burn extra calories. When you walk on the sand, you are forced to use muscles that you wouldn’t normally use, especially if you have a desk job or spend a lot of time sitting. Walking on the sand also helps to reduce tension in the body by soothing the muscles and promoting relaxation.Īnother benefit of walking barefoot on the sand is that it helps to strengthen the muscles and joints in your feet and legs. The sand provides a gentle massage to your feet and helps to stimulate the reflex points in your feet which can help to improve circulation throughout the body. ![]() One of the most important benefits of walking barefoot on the sand is that it can help to improve circulation. Mindful connection with nature for stress relief.Building up muscles and strengthening joints.Some of the many benefits barefoot walking on sand can have on your body and mind are: ![]()
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